It’s about the breathing

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Another Thursday evening and I am heading to the lake. Last week it was -1˚C air temperature, and 6˚C water temperature, my body about 37˚C, hum… It’s not about the cold, it’s all about the breathing, about the listening of the rhythm of the heart and somewhere it’s all about connecting with my own heart, its own strength. Slowing down movement to strengthen it? Slowing down movement to give it some spring, like the horse collecting before a jump?

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