Three easy moves to play with when everything sways in no direction, like stale water deprived of any escape… 1- go into a room with space to walk, for instance around a table, and ideally put one piece of paper and a pen on that table 2- pick up a good speed music, dynamic and if possible a bit happier (and yes do that, even if it’s not your state of mind) 3- close your eyes and a hand on the table, walk around it looking for seeing the space your eyes closed. From time to time stop and write whatever is in your head at that time on the paper. Enjoy the change of perspectives, and go with it. Moving with your legs brings back movement in your mind. Whatever you write on the paper, discard it.