The alarm clock is still ringing a soft call –Coldplay, Spies, for me- to get out of bed. 1, 2, open, close eyes and night. 3, 4, nose up, nose down, forehead up, forehead down, lips to one side, lips to the other side, a competition of clown faces in the morning. Which grimaces will get me closer to my goals? Smile, stretch, grimace and learn suppleness in my facial expressions, keeping my brain alert, training it to better recognize micro-expressions and emotions. A new morning routine?