It’s in the book

Page 37, how to develop mindfulness, easy, 0 minutes of preparation, 5 to 10 minutes of cooking. Page 101, how to build up confidence, easy to difficult, 0 minutes preparation, 5 to 60 minutes marinating time or more, cooking time variable depending on selected ingredients. Page 373… And do not forget, like every recipe used in the kitchen of life, the cook master ingredient is… love.

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