Remembering just there, as the muscles move, stretch and contract, the intention of running. It’s not a goal, neither an objective. It is not about running 10km or 20km, running in less than 30 minutes or 60. It is an intention in the movement itself, a movement which goes somewhere, with a determination that gives it purpose. And suddenly running becomes more than a movement, it becomes an emotion, a movement into an evolution.
A Fish on a Hill 