Can’t get something -or someone- out of your head? Try active imagination. Picture that thing -or person- in your head. With your hand or whatever come up to mind, go and picked up that thing -or person- right there where you see it in your head and extract it. It may stick a bit. It may resist the comfort and warmth of your thoughts. Go for it, extract it. And then drop it where it make sense, but in a place that is really of low importance. It can be far far away in another location. It can be right in front of you on a table as small as you want, ridiculously agitating arms and legs. It can be behind you in that space where old thoughts go dying. Anything works as long as you choose it, and it feels right to you. Once dropped, add anything else you want to make it disappear efficiently even faster. Happy active imagination!