Slow is the word

Yes. Slow. Walk slowly along the path and appreciate each of its steps. Look at it curiously, eyes open to its beauty and its potential. Take the time to try, to experiment and to reflect on what you’re doing. Kind of like looking at the sunset or sunrise at the horizons every day. At your horizons, the ones you want to reach some day. Slow and strong.

On the edge of surprises …

Keeping our heart open to the possibilities, living just there on the edge of surprises? Surprises of what could come next? Surprises of a possible pain and behind it the joy to have learned something new, to have dance one step up? Open is not the world, rather huge, wide, immense, a heart so full of space, the world could collapse here an now, in its center. Oh, keeping our heart taking space, visible just there on the edge of surprises. A heart with a voice. Proud to finally speak, truly speak, even when no one listen, just there on the edge of surprises…

Confidence and ignorance?

This is the best, honoring happily a true confidence in my ignorance, and with my ignorance. The more I know, the more I realize I do not know, and the more I have to learn. This is something completely amazing I got from coaching supervision, this delight in learning more and more. This pleasure in knowing that I will always be able to find people who know more than me, people who can inspire me and keep me on my toes. Ah! Simply enjoying a true confidence in my ignorance!

From trail to brain …

23km running and moving on happily to another 9km aiming for 32. What if the count is wrong, and I do bit more. I guess just a few more km, just a few more muscle movement, one foot after another on the ground. Probably slower. It’s an action, an exercise for my brain. From sports to trail to my brain, discovering another form of minimalism, and an interesting strength, one foot after the other one, as simple as one day after the other one, but always in movement, always stepping up.

The elephant is back… again!

40 something drawing figurative art in kids naive style -yeap happy instagram. And you call that maturity, adulthood, evolution? Is that the luxury to know the kid -and beginner spirit with it- is always here? is that the luxury of resting your brain in just being, no judgements, no objectives, no comments? A luxury…. a luxury of letting go. A pen, a color, a paper, and that’s it. And yes I see the elephant laughing. I see the elephant pushing me into incoherent reactions. Fuck the elephant! All of them! As simple as that!

Motivation ?…

Can coaches motivate their clients? Can you motivate yourself when you do not see the point or the value added? Or… You actually see it. You see the stakes and the possibilities… And still you’re so far down the line you can’t even be bothered? Are they really possibilities then? Or simply another card hand dealt onto you for a game you do not even want to play…? And yes all that from a simple word… Motivation : a.k.a. Mind your Own Time Idea Validation Again To Inspire Others Now. Get cracking then and for things which really matters to you.

The elephant is back…

What to do when the elephant is back? Yes that famous imposter syndrome we turned into an elephant. See its visit as a simple reminder. A reminder to keep your focus. A reminder to keep the pace. A reminder to look for factual information confirming your skills and capabilities. A reminder to keep the drive. And then give it -yes the elephant- something to do, like a mouse to run away from, or a minor element to focus on. Distract it and keep your pace, one day at a time.

That famous imposter…

Here it is. There. Sitting in front of me on that black chair. It. That famous imposter syndrome. Looking straight at me. It has my eyes, darkened with shadows. It has my mouth, minus the smile. It has my height. And I can leave it like that, staring at me, eying me, kind of saying “really, you think you can…” with that mocking voice… Or? I can turn it into an elephant. Like a big fatty elephant, way too big for the black chair, struggling to fit in my clothes, the mocking voice like a high pitch trumpet. So fun then to say “Hi” to the elephant in the room.

Out of your head…

Can’t get something -or someone- out of your head? Try active imagination. Picture that thing -or person- in your head. With your hand or whatever come up to mind, go and picked up that thing -or person- right there where you see it in your head and extract it. It may stick a bit. It may resist the comfort and warmth of your thoughts. Go for it, extract it. And then drop it where it make sense, but in a place that is really of low importance. It can be far far away in another location. It can be right in front of you on a table as small as you want, ridiculously agitating arms and legs. It can be behind you in that space where old thoughts go dying. Anything works as long as you choose it, and it feels right to you. Once dropped, add anything else you want to make it disappear efficiently even faster. Happy active imagination!

Emotional surplus…

Not overload, surplus, real surplus. You’re extremely calm, quiet and posed. And still everything is on the edge… On the edge of your eyes, raw tears. On the edge of your throat, raw screams. On the edge of your fists, raw punches. And all free. Uncalled for. And trapped with nothing to express. Because you’re extremely calm… calm, quiet and posed. Pure emotional surplus. Too much production for the situation at hand. When you have it, use it. It’s easy to let it take over, pushing us into doubt. Take ownership. Focus. Acknowledge the surplus. Acknowledge the over production. And turn it into Gold. Convert it in raw energy. And drive it. Drive it hard. Invest it into something you really want. Once done, detox brain and body, with a good sleep.